Losing weight can be a difficult and confusing journey, especially with all the conflicting information out there. Unfortunately, there are many common myths surrounding weight loss that can actually hinder progress and make it even harder to achieve your goals. In this article, we’ll take a closer look at some of these myths and debunk them once and for all. Myth #1: You Have to Cut Out All Carbs to Lose Weight Carbohydrates often get a bad reputation when it comes to weight loss, with many people believing that they need to cut out all carbs in order to see results.